pleasure as nourishment

a guided practice

THE PLEASURE AS NOURISHMENT PRACTICE

…is a guided practice for you to lean into the medicinal and nurturing potential of self pleasure; filling up your own cup as you relax and create a space for sensual self care through breath, touch and presence. 

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For this practice, I invite you to make sure you feel safe and free enough in the space you’re in. Consider locking your door, closing the windows, doing whatever you need to feel completely safe and undisturbed for about 30 minutes to really be able to soften into the practice. 

If you have any questions or want to share your experiences, I’d be happy to hear from you.