a few things to note before tuning into this:

You will need a mirror for this guided exploration. During the practice, you will be invited to undress sensually and continue naked. This is so powerful and at the same time it can feel uncomfortable for some. Please listen to yourself and don’t do anything that you don’t feel ready for. Follow your own pace and have compassion for yourself. I recommend doing this exercise in a room that is at a comfortable temperature and makes you feel safe. It may be supportive to wear cozy socks to feel more comfortable and warm. Also, this practice can bring up challenging emotions or thoughts. if you need support anytime, you are so welcome to reach out to me.