a self-paced, audio-guided course for deeper menstrual cycle awareness, erotic empowerment + self intimacy 

In this course, you are held in a space that inspires intimate connection with your womanly cyclical + sexual experience.

In a poetic way, you are guided to deepen your self awareness and your feminine self-care practice.

attuned offers lectures, musings, poetry, meditations + embodiment practices adapted to the different phases of the cycle in both spoken and written form, designed for a self-paced, cyclical journey