a self-paced, audio-guided course for deeper menstrual cycle awareness, erotic empowerment + self intimacy
In this course, you are held in a space that inspires intimate connection with your womanly cyclical + sexual experience.
In a poetic way, you are guided to deepen your self awareness and your feminine self-care practice.
attuned offers lectures, musings, poetry, meditations + embodiment practices adapted to the different phases of the cycle in both spoken and written form, designed for a self-paced, cyclical journey
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